Happy Travels, Healthy Kids: A Guide to Children's Travel Health
Family holidays are a time for fun, adventure, and creating lasting memories. But while you're busy planning activities and packing swimsuits, it's just as important to prepare for the health and well-being of your little ones. Children can be more susceptible to certain illnesses and conditions while travelling, which is why a little preparation goes a long way.
At Staffordshire Travel Care, a dedicated clinic available at all 10 Cornwell's Chemists branches, we specialise in providing expert travel health advice for the whole family. Here's a guide to help you get ready for your next adventure.
Before You Go: The Essential Checklist
Book a Consultation
At least 6-8 weeks before your trip, book a consultation with a travel health professional. They can assess the specific health risks of your destination and recommend necessary vaccinations. This is especially crucial for countries where illnesses like Hepatitis A, Typhoid, or Yellow Fever are a risk. https://staffordshiretravelcare.co.uk/
Review Routine Vaccinations
Ensure your child's routine UK immunisations are up to date. While these are not travel-specific, they provide crucial protection against diseases like Measles, Mumps, and Rubella. Pack a Travel Health Kit: Having a well-stocked kit can save you stress and time. Be sure to pack child-safe painkillers (like paracetamol or ibuprofen), rehydration salts for tummy bugs, plasters and antiseptic wipes for minor cuts, and a thermometer.
Staying Healthy During Your Trip
Food and Water Safety: Teach your children the mantra: "boil it, cook it, peel it, or forget it." Encourage them to drink only bottled or purified water, and ensure all food, especially street food, is thoroughly cooked and served hot. Sun Protection: Children's skin is particularly sensitive. Use a high-SPF sunscreen (SPF 30+), apply it liberally and often, and pack wide-brimmed hats and UV-protective clothing. Encourage playtime in the shade, especially during the hottest parts of the day.
Preventing Insect Bites
Mosquitoes and other insects can carry diseases. Use a suitable insect repellent—be sure to check the concentration of DEET is safe for your child's age. Light-coloured, long-sleeved clothing and trousers can also provide a good barrier. Don't Leave It to Chance
The health of your child is priceless. Don't leave your family's well-being to chance. The expert team at Staffordshire Travel Care can provide a personalised health plan for your family's travel needs, from vaccinations to essential advice tailored to your destination.
For more information and to book your travel health consultation, visit our website: https://staffordshiretravelcare.co.uk/ Visit us at any of our 10 convenient clinics inside Cornwell's Chemists to get the advice you need for a safe and healthy trip. Safe travels!